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    Conference Day 1

    Hormonal health

    Dr Brian Mowll

    Dr Brian Mowll

    Balancing your blood sugar for stable energy levels

    • How blood sugar impacts energy
    • Improving glucose tolerance
    • The importance of a holistic approach to balancing blood sugar
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    Dr Justin Marchegiani

    Dr Justin Marchegiani

    Is your thyroid causing your fatigue?

    • How stress impacts the thyroid
    • Autoimmunity and the thyroid
    • Why the gut is crucial in healing the thyroid
    Watch Now Buy Now Coming Soon
    Dr Alan Christianson

    Dr Alan Christianson

    How your liver is key to unlocking energy

    • What our liver really does
    • The relationship between your liver and digestion
    • How to heal your liver
    Watch Now Buy Now Coming Soon
    Nora Gedgaudas

    Nora Gedgaudas

    Rethinking adrenal fatigue

    • The power of neurofeedback
    • Why adrenal fatigue is really in the brain
    • The role of a keto diet
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    Alex Howard

    Alex Howard

    Secrets to Recovery

    • The power of an integrated approach
    • The story of former Royal Harpist Claire Jones
    • The key principles of The Optimum Health Clinic protocol
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    Bonus Sessions

    Jess Thompson

    Jess Thompson

    Healing the maladaptive stress response

    • Why healing the maladaptive stress response is so important
    • The stages at which to approach different parts of healing
    • How to create a positive future
    Watch Now Buy Now Coming Soon
    Alex Howard

    Alex Howard

    Radical responsibility

    • Why radical commitment is what it takes
    • Why discipline is everything
    • The story behind one of the worlds largest fatigue clinics
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    Alex Howard

    Alex Howard

    Learn to relax 1

    • Best listened to with headphones
    • Running time of 32 minutes
    • Includes music and voice
    Watch Now Buy Now Coming Soon
    Fiona Agombar

    Fiona Agombar

    Constructive rest and cat stretches

    • Please ensure you have enough space around you
    • Best practiced in a quiet environment 
    • Running time 29 minutes
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    Conference Day 2

    Solutions to Fatigue, Pain and Stress

    Dr Terry Wahls

    Dr Terry Wahls

    How I turned around Multiple Sclerosis

    • Why and how food has such an enormous impact upon health
    • The power of meaning and having a purpose
    • How being in a positive community impacts your healing
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    Dr David Brady

    Dr David Brady

    Making sense of Fibromyalgia

    • Why proper diagnosis is so important
    • The difference between Fibromyalgia and CFS
    • What classic Fibromyalgia really is
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    Dr Michael Murray

    Dr Michael Murray

    Will CBD help my fatigue?

    • The latest research on CBD
    • Why your endocannabinoid system is at the heart of CBD benefits
    • Nutritional principles to support the endocannabinoid system
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    Dr Evan Hirsch

    Dr Evan Hirsch

    Common causes of fatigue and how to address them

    • Understanding the 15 causes of fatigue
    • The importance of treating in stages
    • Why you need to find the root cause
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    Jason Prall

    Jason Prall

    Circadian rhythms and why they matter

    • Powerful lessons from indiginous cultures and how you can integrate
    • Why the time you go to bed matters
    • How to optimize your energy by exposure to light
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    Evan Brand

    Evan Brand

    Why stress ruins sleep and how to fix it

    • The impact of stress on your body
    • How over stimulation affects sleep quality
    • Practical tips on improving your sleep
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    Bonus Sessions

    Helen Lynam

    Helen Lynam

    A teenagers story with psychology & functional medicine

    • How functional medicine and psychology work together
    • How to support a teenager's healing path
    • Why getting into a healing state is so important
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    Samantha Quemby

    Samantha Quemby

    Solving the jigsaw of recovery

    • How recovery is like putting together a jigsaw
    • Why patience and persistence are so important
    • How to navigate the path to finding the different pieces for your healing
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    Alex Howard

    Alex Howard

    Learn to relax 2

    • Best listened to with headphones
    • Running time of 32 minutes
    • Includes music and voice
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    Charlotte Watts

    Charlotte Watts

    Restorative sequence with mindfulness

    • Please ensure you have enough space around you
    • Best practiced in a quiet environment
    • Running time 48 minutes
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    Conference Day 3

    Mitochondrial function: how your body creates energy

    Dr Sarah Myhill

    Dr Sarah Myhill

    It's mitochondria not hypochondria

    • How mitochondria are the source of your energy
    • Why a paleo diet is so helpful
    • How to pace your activity to support healing
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    Ari Whitten

    Ari Whitten

    Why mitochondria are at the heart of fatigue

    • The true research around adrenal fatigue
    • Why your mitochondria are so crucial to energy levels
    • Why understanding your circadian rhythms is so critical
    Watch Now Buy Now Coming Soon
    Dr Susanne Bennett

    Dr Susanne Bennett

    Mitochondria and the power of kimchi

    • The three keys to optimizing mitochondrial function
    • How to eat to support energy production
    • How to make kimchi and how it can support optimum energy
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    Bonus Sessions

    Helen Lynam

    Helen Lynam

    Working with trauma and mitochondrial function

    • The critical role of mitochondria in healing
    • How trauma affects the recovery process
    • How nutrition and psychology interface together
    Watch Now Buy Now Coming Soon
    Linda Hall

    Linda Hall

    How meditation supports healing

    • What meditation is and isn't
    • Why calming the nervous system is so important for healing
    • The kind of meditation which works best for fatigue
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    Linda Hall

    Linda Hall

    Breathing for relaxation

    • Best listened to with headphones
    • Running time of 25 minutes
    • Includes music and voice
    Watch Now Buy Now Coming Soon
    Heather Mason

    Heather Mason

    Emotional stability through yoga

    • Please ensure you have enough space around you
    • Best practiced in a quiet environment 
    • Running time 56 minutes
    Watch Now Buy Now Coming Soon

    Conference Day 4

    Functional medicine, integrative medicine and the future of healthcare

    Andrea Nakayama

    Andrea Nakayama

    Functional medicine is the future

    • Understanding the therapeutic relationship
    • The right way to work with symptoms
    • How to use the functional nutrition matrix
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    James Maskell

    James Maskell

    Functional medicine as the next evolution of medicine

    • The potential of participatory medicine
    • Why functional medicine is the future
    • What the future of healthcare could look like
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    Dr Taz Bhatia

    Dr Taz Bhatia

    Overcoming fatigue with the 5 power types

    • The importance of getting real with ourselves about our health status
    • The five power types and how to use them
    • Why we have to treat the whole person
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    Dr Deanna Minich

    Dr Deanna Minich

    The 7 systems of healing

    • The importance of working at different levels
    • Why detoxing is so important
    • The critical role of oxygen
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    Dr Todd A Born

    Dr Todd A Born

    The science of Chronic Fatigue Syndrome

    • The difficulty of diagnosing CFS
    • Why treating EBV can be critical
    • Supplement recommendations for healing
    Watch Now Buy Now Coming Soon
    Harry Massey

    Harry Massey

    Energy medicine solutions for fatigue

    • Triggering the body’s own healing system
    • The power of bioenergetics
    • Unlocking the potential of energy medicine
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    Bonus Sessions

    Helen Lynam

    Helen Lynam

    The importance of diet

    • Why the food we eat matters so much
    • How we get energy from food
    • The nutritional principles which are most important in recovery from fatigue
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    Louisa

    Louisa

    Overcome the achiever pattern

    • What the achiever pattern is and how it inhibits recovery
    • How to get free of the achiever pattern
    • Why self-love is so important
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    Linda Hall

    Linda Hall

    Softening and sitting back

    • Best listened to with headphones
    • Running time of 19 minutes
    • Includes music and voice
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    Sarah Scharf

    Sarah Scharf

    Flow and restore yoga: restorative

    • Please ensure you have enough space around you
    • Best practiced in a quiet environment 
    • Running time 38 minutes
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    Conference Day 5

    The power of the mind and emotions to heal

    Niki Gratrix

    Niki Gratrix

    How trauma causes fatigue

    • How adverse childhood events affect our health as adults
    • Effective strategies for healing trauma
    • How functional medicine can help repair the impact of trauma on the body
    Watch Now Buy Now Coming Soon
    Dr Eva Detko

    Dr Eva Detko

    Healing emotional toxicity

    • Understanding emotional toxicity
    • Why emotions affect the body
    • How to do the Havening technique
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    Dr Craig Weiner

    Dr Craig Weiner

    Using Emotional Freedom Technique for healing

    • How emotions affect your body
    • The key tapping points
    • How to use EFT with yourself
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    Razi Berry

    Razi Berry

    The power of intuition to support healing

    • Why intuition is so crucial to healing
    • How your intuition interfaces with your body
    • Practical tools to help cultivate your intuition
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    Dr Heidi Hanna

    Dr Heidi Hanna

    Your relationship with stress

    • How stress affects your body
    • How to identify stress patterns and learn to change them
    • Practical tools to combat stress and facilitate healing
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    Bonus Sessions

    Jess Thompson

    Jess Thompson

    Healing the trauma of diagnosis

    • How trauma impacts the body
    • The power of EMDR to support healing
    • How life changes beyond healing trauma
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    Nikkie Foster

    Nikkie Foster

    Psychology is physiology

    • Nikkie takes us through her healing journey
    • How psychology and physiology are linked
    • Healing our psychology can heal our physiology
    Watch Now Buy Now Coming Soon
    Alex Howard

    Alex Howard

    Sleep inducer 1

    • Best listened to with headphones
    • Running time of 41 minutes
    • Includes music and voice
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    Fiona Agombar

    Fiona Agombar

    Mini-stretch session

    • Please ensure you have enough space around you
    • Best practiced in a quiet environment 
    • Running time 36 minutes
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    Alex Howard

    Alex Howard

    What is wrong with my loved one?

    • Why getting a diagnosis is only a first step
    • What predisposes someone to fatigue
    • How to map where someone is on the healing path
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    Conference Day 6

    The power of digestion

    Dr Michael Ruscio

    Dr Michael Ruscio

    Transforming your gut health

    • Why gut issues don’t always have gut symptoms
    • The 3 categories of probiotics
    • Why hypothyroidism is overdiagnosed
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    Dr Raphael Kellman

    Dr Raphael Kellman

    The microbiome revolution

    • How the microbiome affects our immune system
    • Why prebiotics are so crucial
    • Understanding the feedback loop between ourselves and our bacteria
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    Shivan Sarna

    Shivan Sarna

    Understanding and healing SIBO

    • The causes of SIBO (Small Intestinal Bacterial Overgrowth)
    • The role of SIBO testing
    • What works in treating SIBO
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    Dr Jay Davidson

    Dr Jay Davidson

    Parasites and how to deal with them

    • The relationship between toxicity and parasites
    • How parasites affect everything else in your body
    • The importance of opening the bile duct
    Watch Now Buy Now Coming Soon
    Donna Gates

    Donna Gates

    The power of fermented foods and colonics

    • Why bacteria are so important to gut health
    • Why it is critical to have diversity of bacteria
    • How to easily bring more fermented food into your diet
    Watch Now Buy Now Coming Soon

    Bonus Sessions

    Helen Lynam

    Helen Lynam

    Addressing SIBO

    • The impact of SIBO on fatigue recovery
    • SIBO testing and interpreting results
    • Effective interventions for SIBO
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    Marie Fleming

    Marie Fleming

    Cultivating healthy boundaries

    • Why self-care is critical to the healing process
    • How to make time for yourself when you have others in need around you
    • The beliefs which are necessary to support positive boundaries
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    Linda Hall

    Linda Hall

    Being in the here and now

    • Best listened to with headphones
    • Running time of 23 minutes
    • Includes music and voice
    Watch Now Buy Now Coming Soon
    Charlotte Watts

    Charlotte Watts

    Loosening movements to relieve anxiety

    • Please ensure you have enough space around you
    • Best practiced in a quiet environment
    • Running time 18 minutes
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    Nik Cook

    Nik Cook

    Nik’s carer story

    • Why self-care is so important
    • How to ask for help and get support
    • How best to support your loved one
    Watch Now Buy Now Coming Soon

    Conference Day 7

    Lyme, co-infections, mold, EMFs and the importance of detoxing

    Dr Neil Nathan

    Dr Neil Nathan

    Help for sensitives: dealing with mold & Lyme Disease

    • The impact of inflammation
    • The role of the limbic system
    • Why order of treatment is crucial
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    Dr Dietrich Klinghardt

    Dr Dietrich Klinghardt

    Redefining integrative approaches to Lyme & fatigue

    • The different types of Lyme disease
    • Why aluminium is the number one toxin
    • Why psychology matters in Lyme recovery
    Watch Now Buy Now Coming Soon
    Dr Wendy Myers

    Dr Wendy Myers

    The power of detoxing for great energy and health

    • Why detox needs to be a lifestyle
    • The danger of Thallium
    • Why bile is the best binder on the planet
    Watch Now Buy Now Coming Soon
    Erin Elizabeth

    Erin Elizabeth

    Surviving Lyme

    • Erin’s story of understanding and surviving Lyme
    • How a healing journey requires multiple perspectives
    • Why healing the gut is important
    Watch Now Buy Now Coming Soon
    Nicolas Pineault

    Nicolas Pineault

    EMFs and how to deal with them

    • What EMFs are and how they affect the body
    • How to identify the different sources of EMFs in your life
    • Practical recommendations to reduce your EMF exposure
    Watch Now Buy Now Coming Soon

    Bonus Sessions

    Helen Lynam

    Helen Lynam

    Detoxing toxic metals

    • How toxic metals impact upon fatigue
    • How to test for and identify toxic metals
    • Strategies for supporting detox
    Watch Now Buy Now Coming Soon
    Violet Astor

    Violet Astor

    The power of creativity to support healing

    • Why creativity can be so healing
    • The importance of following one's own intuition on the healing path
    • How to have the courage to pursue your creativity
    Watch Now Buy Now Coming Soon
    Alex Howard

    Alex Howard

    Sleep inducer 2

    • Best listened to with headphones
    • Running time of 20 minutes
    • Includes music and voice
    Watch Now Buy Now Coming Soon
    Heather Mason

    Heather Mason

    Elongating your breath to destress

    • Please ensure you have enough space around you
    • Best practiced in a quiet environment 
    • Running time 40 minutes
    Watch Now Buy Now Coming Soon
    Nik Cook

    Nik Cook

    5 top tips for carers

    • How to take care of yourself as a carer
    • How to be the best support you can for your loved one
    • How to make the best of a difficult situation
    Watch Now Buy Now Coming Soon

    Conference Day 8

    Understanding the brain and healing your genetics

    Dr Tom O'Bryan

    Dr Tom O'Bryan

    Healing brain fatigue

    • The real cause of brain fog
    • The foods that cause inflammation in the gut and symptoms in the brain
    • The impact of losing oral tolerance
    Watch Now Buy Now Coming Soon
    Dr Ben Lynch

    Dr Ben Lynch

    How to transform your gene expression

    • How our genes impact our fatigue
    • Why we are in charge of how our genes function
    • How to optimize our genetics to support healing
    Watch Now Buy Now Coming Soon
    Dr Kara Fitzgerald

    Dr Kara Fitzgerald

    DNA methylation and why your genes matter

    • How your microbiome affects your genes
    • The role of mitochondria in methylation
    • The power of methylation adaptogens
    Watch Now Buy Now Coming Soon
    Dr Datis Kharrazian

    Dr Datis Kharrazian

    Why isn't my brain working?

    • Why the brain is so crucial in understanding fatigue
    • The critical role played by the Vagus nerve
    • How to optimize your nutrition to optimize brain function
    Watch Now Buy Now Coming Soon

    Bonus Sessions

    Jess Thompson

    Jess Thompson

    How psychology impacts recovery

    • The 4 psychology subtypes
    • The 3 stages of healing
    • The importance of healing maladaptive stress response
    Watch Now Buy Now Coming Soon
    Gemma Hunt

    Gemma Hunt

    Help for helpers

    • Gemma's own recovery story
    • The different psychology subtypes
    • The role of the helper pattern subtype in fatigue recovery
    Watch Now Buy Now Coming Soon
    Linda Hall

    Linda Hall

    Resting and releasing stress

    • Best listened to with headphones
    • Running time of 27 minutes
    • Includes music and voice
    Watch Now Buy Now Coming Soon
    Lisa Sanfilippo

    Lisa Sanfilippo

    Dynamic strength

    • Please ensure you have enough space around you
    • Best practiced in a quiet environment
    • Running time 36 minutes
    Watch Now Buy Now Coming Soon

    Meet Your Host


    Alex Howard

    Alex Howard

    Alex is the founder of Conscious Life, and co-host of the world leading Super Conference series. He is also founder of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics, which has a team of 25 full time practitioners supporting thousands of patients in 50+ countries.


    Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.


    Alex has published research in journals such as the British Medical Journal Open and Psychology and Health and is the author of three books. His first two books Why ME? and Decode Your Fatigue focus on his work with fatigue, and his most recent book, It's Not Your Fault: Why childhood trauma shapes you and how to break free, outlines his groundbreaking approach to healing the impacts of childhood trauma.


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